Power Yoga Teacher Training,Hyderabad
The Leaf Power Yoga Teacher Training Certification Programs are an excellent opportunity for those interested in teaching yoga, or for those who would just like to enrich their spiritual experiences and bring more discipline in their practice. Your mind, body and soul will shine!
What is Power Yoga ?
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to
western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.
Power Yoga classes are most commonly between 40 and 60 minutes. More intense classes are 90 minutes, while retreat classes can last several hours.
Given below are just a few of the benefits that can be had from power Yoga
Detoxifies the body
Helps with weight loss
Helps in treating many diseases
Improves blood circulation
Boosts the immune system
Acts as a stress reliever
Enhances Athletic Performance
Improves your overall Quality of Life
Those are some of the reasons why most Health clubs nowadays promote Power Yoga.
Leaf yoga Academy TTC (teacher training course)
Details About course: The course is for 60 hrs for Hatha Yoga Training.
It’s one month course
Fee: Rs: 25,000/- only
Subject of course:
- Power yoga asana,
- Power yoga sequences,
- Kinds of surya namaskar
- Diet & Nutrition,
Leaf yoga Academy
Placement – Placement available.