Prenatal Yoga Teacher Training

           COURSE TOPICS

  • Pregnancy from physiological, emotional and energetic perspectives
  • Common pregnancy discomforts and the yoga practices that can alleviate them
  • Which poses to avoid and why
  • The art of sequencing a cohesive class for a roomful of women- all with vastly differing levels of fitness, experiences with yoga, and pregnancy related discomforts
  • The practical applications of connecting to and aligning from the vertical core (crown of head to birth canal) and its imperative in supporting a healthy, happy pregnancy
  • The female pelvis, its structure and multi-tiered significance
  • “Seeing” where your prenatal student is blocking their energy flow and tools to help them yield to their breath and capacity for support
  • Studies of anatomical models
  • Understanding the progression of labor and birth
  • Class observation and assisting

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