Here, the corporate yoga plays a vital role in reducing stress, minimizing illness, injury, disability in the workforce and thereby making the organization competitive in the marketplace.
The alarming ASSOCHAM research findings
On the occasion of ‘World Health Day’ ASSOCHAM conducted a survey recently in the major cities of India like Delhi, Mumbai, Kolkata, Chennai, Ahmedabad, Hyderabd, Pune, Chandigarh, Dehradun etc which reveals the following (published on April 06, 2012):
-The 78% of Indian corporate employees sleep less than 6 hours per day due to high level of stress and demanding schedules at workplace leading to daytime fatigue, performance deterioration, increase absenteeism, physical discomfort, low pain threshold and psychological stress. The survey also reveals that the women suffer from sleep problem more than men.
The National Commission on Sleep Disorders estimates that lack of sleep leads to higher stress and reduced workplace productivity.
Corporate Yoga plays a definitive role in combating stress and tensions which is a common factor in sleep disorders.
Corporate Yoga promotes the whole body wellness, both physically and mentally, creating perfect harmony and balance between the mind, body and consciousness.
It is said that for every minute yoga you practice, you will need one minute of less sleep. Therefore corporate yoga is an excellent investment, not only for health benefits, but also for sleep.
CORPORATE YOGA PACKAGES
Yoga for Stress Management:
Yoga for Stress Management is a 15 days program (1 hour daily – Monday to Friday) where employees learn how to manage their stress working at physical, vital, mental, intellectual and spiritual levels of their personality. The course contains the concept of stress and its management through different techniques of yoga.
Yoga for Wellness:
Yoga for Wellness is a comprehensive package consisting – the concept of wellness and the practices of asana, pranayama, relaxation techniques, shatkarma and meditation to maintain the optimum health level of the employees. This program helps employees not only for prevention but also promotion of their positive health.
Yoga for wellness is conducted for a period of 45 days (one hour daily – Monday to Friday).
Yoga for Corporate Health:
Yoga for Corporate health is a customized yoga therapy program based on employees health conditions, needs and requirements. Yoga for Corporate Health addresses the employees need to overcome their health related different issues through different techniques of yoga therapy working at different layers of their personality.
This program is conducted for a period of 2 months (one hour daily-Monday to Friday), however it can also be customized as per organizations requirement.
The Chair Yoga practices consist of yogic breathing, simple yogic stretching, ergonomic postures, eye exercises which are especially customized to practice on chair for employees better health and fitness. This is a 20 days program (30 minutes daily –Monday to Friday).