YOGA RETREAT

YOGA

Since time immemorial, Yoga has represented man’s pursuit of a deeply experiential, intuitive & transcendental knowledge.  In our increasingly fast-paced lives, yoga opens out a calm channel to harmonize mind, body and soul. The Indian art of Yoga lays claim to a 5000 year old legacy. Today more than ever, the world is turning towards India, the birth-place of this unique heritage, where it is still practiced in its authentic and classic form.

YOGA RETREATS

Yoga brings you integrated, holistic Yoga Retreats in a serene, homely and ashram like atmosphere at three different locations in Bangalore. The yoga retreats offer you a moment in time to enter a sublime space where you can explore, rejuvenate and heal mind, body and soul.

 The yoga retreat gives you the opportunity to have your own personalized yoga menu that suits your personality. Our yoga experts will customized the yoga practices based on your body conditions, needs and requirements which you can carry back home as your personal practice (sadhana) for better health, happiness and stress free living.

At the retreat you will learn body postures (asanas), breathing techniques (pranayama) and meditation (Dhyana). There will be lectures on stress management, Diet and Lifestyle and yoga. You will also learn different yoga tips for stress free office work.

We will also introduce the Detox Yoga (Shatkarma) – the techniques of nasal Cleansing (Neti), Stomach Cleansing (Kunjal) and intestinal cleansing (Lagoo Shankhaprakshalana).

DURATION OF YOGA RETREAT

i) 2 days and 2 nights(Weekend Retreat)

ii) 3 days and 3 nights and

iii) 5 days and 5 nights

The duration could also be customized as per your needs and requirements.