Yoga Teacher Training

The Leaf Yoga Teacher Training Certification Programs are an excellent opportunity for those interested in teaching yoga, or for those who would just like to enrich their spiritual experiences and bring more discipline in their practice. Your mind, body and soul will shine!

What is Hatha yoga?

Hatha Yoga has its roots in the Indian. Ashtanga is a one style of yoga. This Ashtanga yoga was initially popularized. It became popular in the mid-1990s.

“Hatha Yoga” is commonly used as a generic term to describe any vigorous yoga practice. Hatha Yoga classes are most commonly between 40 and 60 minutes. More intense classes are 90 minutes, while retreat classes can last several hours.

Given below are just a few of the benefits that can be had from Hatha Yoga

  • v  It increases your ability to focus.
  • v  It bolsters strength, stamina, and flexibility.
  • v  It  Helps with weight loss
  • v  Helps in treating many diseases like cancer, asthma, bronchitis etc…,.
  • v  It’s a great way to release tension
  • v  It tones u r body well
  • v  It is a medicine of our health
  • v  It helps improve a person’s performance in certain sports football, and swimming etc….,

Those are some of the reasons why most Health clubs nowadays promote Power Yoga.

Leaf  yoga Academy TTC (teacher training course)

Details About course: The course is for 45 hrs for Hatha Yoga Training.

                           It’s one month course

                           Fee: Rs: 20,000/- only

 Subject of course:     

v  Anatomy,

v  Physiology,

v  Hatha yoga asana,

v  Hatha yoga sequences,

v  Kinds of surya namaskar

v  Mudras,

v  Meditations,

v  Pranayama

v  Diet & Nutrition,

Leaf yoga Academy

     Placement – Placement available for personal classes